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Miercuri, 09 Martie 2011 10:01

Exercitii fizice dinamice folosite pentru realizarea kinetoprofilaxiei

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EXERCIŢIILE FIZICE DINAMICE CU CARACTER CORECTIV

Exerciţiile dinamice se pot realiza în gimnastica medicală sub forma mişcării active, libere sau legate, a mişcării active cu rezistenţă. Exerciţiile dinamice corective se pot sistematiza astfel:

1. Exerciţii active de cap şi gât, trunchi, membre superioare şi inferioare - executate

liber sau cu îngreuiere;
2.    Exerciţii de respiraţie cu caracter corectiv;
3.    Exerciţii aplicative cu caracter corectiv;
4.    Exerciţii de redresare - pasive, pasivo-active sau active;
5.    Exerciţii de relaxare a grupelor musculare contracturate sau scurtate.

1.    Din grupa exerciţiilor active fac parte, în primul rând, exerciţii active   cu   segmentul   deficient,   precum   şi exerciţii   cu   segmente
învecinate, care amplifică mişcările corective ale deficienţei primare.
2.    Exerciţiile de respiraţie cu caracter corectiv se execută din poziţii stabile. Se pot executa liber sau în timpul exerciţiilor de trunchi
şi membre superioare, din poziţii simetrice sau asimetrice care să nu stânjenească mişcările toracelui.
3.    Exerciţiile aplicative cu caracter corectiv. Exerciţiile aplicative se folosesc pentru educarea sau reeducarea deprinderilor motrice
de bază. Dintre cele mai bune exerciţii aplicative cu conţinut corectiv sunt exerciţiile de mers, exerciţii de târâre, echilibru şi suspensiuni.
4.    Exerciţiile de redresare constau din luarea unor poziţii corective sau hipercorective şi menţinerea lor o perioadă de timp bine deter¬
minată. Ele se pot executa pasiv sau activ. Trebuie subliniată importanţa mare a exerciţiilor corective, atât în condiţii de repaus, cât şi în mers.

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